Weigh In record (no journal entry) for 11 July 2019
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179.5 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1280 kcal
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Fat: 48.10g | Prot: 128.06g | Carb: 85.18g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee mit Milch, Himbeeren, Heidelbeeren, Gut & Günstig Naturjoghurt 0,1%. Lunch: Hühnchen Curry. Dinner: Wassermelone, Born Tomatenketchup, Kaisersemmel, Purland Minutensteaks. Snacks/Other: J. D. Gross Ecuador Edelcacao 70%. more...
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2152 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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 Comments
Die Richtung stimmt wieder, super 👍👍😊
11 Jul 19 by member: Mel.81
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12 Jul 19 by member: NadiniKisu
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