Weigh In record (no journal entry) for 11 July 2019
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150.6 lb
Lost so far: 10.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2019:
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102 kcal
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Fat: 3.95g | Prot: 11.33g | Carb: 2.84g.
Breakfast: Foodspring Protein Bread, Kaffee mit Milch. more...
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losing 1.5 lb a week
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Dana Eff's weight history
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