Weigh In record (no journal entry) for 11 July 2019
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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614 kcal
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Fat: 28.68g | Prot: 32.06g | Carb: 58.51g.
Breakfast: 水煮蛋, 卜蜂 輕食沙拉胸, 總統牌較低脂切片乾酪 切片起司, 全聯 地瓜, 即溶咖啡（咖啡粉）, 台農 鮮乳. Snacks/Other: 酸梅湯, 星巴克 (Starbucks) 經典輕乳蛋糕. more...
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steady weight
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hsiuzulin's weight history
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