Weigh In record (no journal entry) for 10 July 2019
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179.5 lb
Lost so far: 30.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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722 kcal
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Fat: 17.79g | Prot: 71.12g | Carb: 68.74g.
Dinner: Gut & Günstig Delikatess Hähnchenbrust, Roggen Knäckebrot, Edeka Tatar, Tomaten, Mibell Gouda Leicht, Exquisa Fitline Paprika-Chili, Gut & Günstig Saure Sahne, Zwiebeln, Tante Fanny Flammkuchenteig. more...
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losing 6.2 lb a week
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