Dana Eff's Journal, 09 July 2019

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Weigh In record (no journal entry) for 09 July 2019

150.8 lb Lost so far: 10.1 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2019:

472 kcal

Fat: 20.09g | Prot: 18.54g | Carb: 56.68g. Breakfast: Kaffee mit Milch, Butter, Dulano Salami. Lunch: Korn Mühle Müsli Riegel Schoko Banane, Banane. Snacks/Other: Milchkaffee. more...

1702 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 12.3 lb a week

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Dana Eff's Journal, 09 July 2019

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