Weigh In record (no journal entry) for 08 July 2019
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328.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1535 kcal
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Fat: 72.50g | Prot: 102.00g | Carb: 119.00g.
Breakfast: CarbEssentials Weight and Inches Chocolate. Lunch: Burger King Mozzarella Sticks, Burger King Cheeseburger, Burger King Original Chicken Sandwich. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Stir-fry Vegetables. more...
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losing 1.8 lb a week
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