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Montag = Wiegetag
ETB = 1800 kcal
Tagesmittelwert letzte Woche = 1791 kcal
Kein Rad gefahren.
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154.5 lb
Lost so far: 57.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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1994 kcal
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Fat: 69.44g | Prot: 110.37g | Carb: 135.03g.
Breakfast: Dulano Gebackene Hähnchenbrust, Kamps Schnittbrötchen. Lunch: Aldi Frische Bio-Eier, Prünte Vollkorn-Schwarzbrot, Lisani Sandwich Scheiben, Landjunker Prime Burger. Snacks/Other: Flensburger Pilsener, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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losing 0.7 lb a week
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