Weigh In record (no journal entry) for 08 July 2019
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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2309 kcal
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Fat: 50.85g | Prot: 280.86g | Carb: 161.85g.
Breakfast: Candia Latte senza Lattosio, Gina Peanut Butter Crunchy, Le Naturelle Albume d'uovo, Dolciando & Dolciando Cacao in Polvere Amaro, Milkeria Yogurt Greco 0%. Lunch: Pomodori Ciliegini, Arrosto di Tacchino, Pedon Lenticchie Già Pronte. Dinner: Iper Simply Insalata Iceberg, Petto di Pollo, Carne. Snacks/Other: Equilibra Protein 35%, Bresaola, Pane Integrale. more...
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steady weight
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