Weigh In record (no journal entry) for 08 July 2019
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248.0 lb
Lost so far: 0 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1285 kcal
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Fat: 38.51g | Prot: 76.42g | Carb: 151.12g.
Breakfast: Purezza Bio Crusca d'avena Biologica, Dolcificante in Bustina (Aspartame), Fage Total 0%, la Gallina Gallette di Riso al Naturale Biologiche. Lunch: Dolcificante in Bustina (Aspartame), Caffè Macchiato, Ragù, Divella Pasta Fresca Integrale, Grana Padano Grana Padano. Dinner: Coca-Cola Zero Gusto Limone, la Gallina Gallette di Riso al Naturale Biologiche, Ragù, Cetriolo (senza Buccia). Snacks/Other: Dolcificante in Bustina (Aspartame), Caffè Macchiato, EuroCompany Banana Chips. more...
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3567 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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