Weigh In record (no journal entry) for 08 July 2019
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134.7 lb
Lost so far: 19.6 lb.
Still to go: 134.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1582 kcal
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Fat: 58.36g | Prot: 113.87g | Carb: 146.98g.
Breakfast: Шампиньоны Тушеные, Metzgerfrisch Schrofensteiner, Lidl Fettarme Milch, DM Bio Haferkleie, DM Bio Dinkelflocken Großblatt, Milbona Butterkäse Sahnig-Mild, Kerrygold Butter, Alpro Kokosnussdrink - Original, Бананы, Grafschafter Vollkorn Toast. Lunch: Яблоко Зеленое, Dulano Bauernbraten-Karree, Alpenmark Sahne Schmelzkäsezubereitung, Lieken Urkorn Roggenbäcker, Гречневый Суп, Картофельная Запеканка с Фаршем. Dinner: Beste Ernte Broccoli, Barilla Penne Rigate, Aldi Regenbogen Forellenfilets. more...
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losing 7.7 lb a week
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