Weigh In record (no journal entry) for 07 July 2019
|
186.3 lb
Lost so far: 18.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2019:
|
660 kcal
|
Fat: 50.32g | Prot: 21.78g | Carb: 39.86g.
Breakfast: 安博格 無鹽奶油, 蘋果（去皮）, 萵苣, 小黃瓜, 雞蛋, 安博格 料理用鮮奶油, 老妹的灶下 低碳無糖蛋糕鬆餅預拌粉. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
su121821's weight history
|