Weigh In record (no journal entry) for 06 July 2019
|
225.1 lb
Lost so far: 45.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
4079 kcal
|
Fat: 90.72g | Prot: 200.06g | Carb: 413.30g.
Breakfast: REWE Wassermelone. Lunch: Grill Time Maiskolben , McDonald's Barbecue Sauce, Milbona Joghurt Mild 3,5% Fett, Kartoffeln Roh (ohne Schale), Hähnchenbrust Fleisch, Aldi Rinder-Hüftsteak. Dinner: Dr. Kunz Spätburgunder Trocken. Snacks/Other: Kinder Pinguin Karamell, Gummibärchen, Salzbrezeln, Nutella Nutella, REWE Urväterschnitten, K-Classic Camembert, Augustiner Helles. more...
|
|
2845 kcal
|
Activities & Exercise:
Mowing Lawn - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gjallarhorn.'s weight history
|