Weigh In record (no journal entry) for 06 July 2019
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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933 kcal
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Fat: 28.26g | Prot: 49.75g | Carb: 120.46g.
Breakfast: 拿鐵咖啡, 7-11 茶葉蛋, 全聯 地瓜. Lunch: 紅豆, 義美 豆漿, 豆花. more...
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gaining 1.5 lb a week
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hsiuzulin's weight history
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