Weigh In record (no journal entry) for 05 July 2019
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149.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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2099 kcal
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Fat: 50.47g | Prot: 158.72g | Carb: 250.30g.
Pre-Breakfast: Tisana. Breakfast: Marmellata Prugne Gialle Alex, Mandorle, Myprotein Protein Crispies, Crastan Cacao Amaro, Colfiorito Semi Mix Insalata, Alex Yogurt Liquido Alex. Second Breakfast: Noci Sgusciate, Pane Italiano, Vivo Meglio Prosciutto Cotto Alta Qualità. Lunch: Poseidon Tonno al Naturale, Gustato Fantasia di Verdure, Gustato Mais Dolce, Naturella Formaggio Fresco senza Lattosio, Riso Basmati. Afternoon Tea: Noci Sgusciate, Kalos Yogurt Greco Bianco 0%. Tea: ManuSol Break Mirtilli Rossi, Pesca. Dinner: Merluzzo al Forno o alla Griglia, Patate (Polpa e Buccia), Olio Extra Vergine di Oliva, Succo di Limone, Lattuga Romana, Zucchine, Cipolle. more...
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losing 3.1 lb a week
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