Weigh In record (no journal entry) for 05 July 2019
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135.1 lb
Lost so far: 4.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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1202 kcal
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Fat: 36.94g | Prot: 76.79g | Carb: 137.54g.
Breakfast: 總統牌較低脂切片乾酪 切片起司, 全聯 地瓜, 福樂 一番鮮全脂牛奶, 即溶咖啡（咖啡粉）. Lunch: 豬肝, 豬肝, 便當. more...
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gaining 1.5 lb a week
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