Weigh In record (no journal entry) for 04 July 2019
|
153.9 lb
Lost so far: 33.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2019:
|
1684 kcal
|
Fat: 87.25g | Prot: 73.53g | Carb: 145.82g.
Breakfast: الشاي غير المحلى, السكر الأبيض (سكر مبلور أو مكعبات ), مرتديلا, Penny Markt Sonnenblumen Margarine, Penny Markt Butterkäse, Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: Korrekt Chicken Nuggets. Dinner: Edeka Bio Sonnenblumenkerne. Snacks/Other: Lay's Salt & Vinegar Flavour, Meray Gerösteter Mais, Magnum Almond. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alzeinleen's weight history
|