Weigh In record (no journal entry) for 04 July 2019
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134.9 lb
Lost so far: 5.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1112 kcal
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Fat: 46.17g | Prot: 36.74g | Carb: 146.75g.
Breakfast: 福樂 一番鮮全脂牛奶, 即溶咖啡（咖啡粉）. Lunch: 肉燥, Zespri 黃金奇異果, 炒青椒, 水煮蛋, 義美 糙米. Dinner: 可口可樂 纖維+, 麥當勞 (McDonald's) 小薯, 麥當勞 (McDonald's) 法式芥末香雞堡. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片. more...
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losing 6.2 lb a week
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