Weigh In record (no journal entry) for 03 July 2019
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2350 kcal
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Fat: 59.01g | Prot: 173.34g | Carb: 277.71g.
Breakfast: Myprotein BCAA mit Geschmack. Lunch: Danone Actimel Cassis & Acai, Actimel Erdbeere, Sommer Blüten Honig, Ehrmann Frische Quarkcreme Magerstufe, Schwartau Erdbeer Konfitüre Extra, Paprika, Spinat (Blattspinat oder Gehackt, Gefroren), Gekochter Brokkoli (Fettfrei Gekocht), Zwiebeln, Zeus Zaziki, Seeberger Mandeln, Becel Bratfett, Ei, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: K-Classic Zarte Haferflocken, Gut & Günstig Waldhonig, Kölln Smelk Haferdrink, Scitec Nutrition Whey Protein, Andechser Natur Bio-Speisequarkzubereitung Magerstufe, Myprotein Micellar Casein, Ultrapure Creatine Monohydrate. Snacks/Other: TiP Brausetablette Vitamin C. more...
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2399 kcal
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Activities & Exercise:
Housework - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 2 minutes, Standing - 30 minutes, Sitting - 28 minutes, Working - 6 hours and 20 minutes. more...
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losing 3.1 lb a week
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