Weigh In record (no journal entry) for 03 July 2019
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153.9 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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307 kcal
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Fat: 3.90g | Prot: 8.77g | Carb: 61.93g.
Breakfast: Chiquita Banane, Elstar, Milch 1,5%, Aldi Haferflocken. more...
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losing 4.6 lb a week
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