Weigh In record (no journal entry) for 01 July 2019
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116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2019:
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1816 kcal
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Fat: 30.80g | Prot: 58.19g | Carb: 330.66g.
Breakfast: Carosio Riso Originario, Pro Nutrition NUT ZERO -Crema Proteica Zero Zuccheri, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carapelli Olio Extra Vergine di Oliva, Anguria, Lidl Pane Cereali e Semi. Dinner: Carapelli Olio Extra Vergine di Oliva, Voiello Spaghetti. more...
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gaining 4.6 lb a week
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silviagrz's weight history
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