Weigh In record (no journal entry) for 30 June 2019
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141.5 lb
Lost so far: 64.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2019:
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2123 kcal
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Fat: 114.44g | Prot: 80.27g | Carb: 195.34g.
Breakfast: Honig, Heidelbeeren, Tomaten, Gurke (mit Schale), Kräuterfrischkäse, Aldi Skandinavischer Räucherlachs, Grafschafter Goldkrüstchen. Lunch: Penny Markt Kartoffelsalat, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Vanillesoße, Butter, Äpfel, Aldi Blätterteig. Snacks/Other: Ritter Sport Knusperflakes, Ritter Sport Joghurt, Heidelbeeren, Erdbeeren, Süßkirschen. more...
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gaining 2.7 lb a week
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