Weigh In record (no journal entry) for 29 June 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2019:
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1648 kcal
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Fat: 54.15g | Prot: 100.52g | Carb: 184.97g.
Breakfast: Marque Repère Brioche Tranchée, Café, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Framboise. Lunch: Vinaigre, Puget Huile d'olive Vierge Extra Bio, Salade Verte, Marie Blachère Pain Complet, Charles & Alice Compote Pommes Abricots Bergeron, Amora Moutarde à l'ancienne, Carrefour Filet de Cabillaud . Dinner: Andros Mousse Framboise, Pêche Océan Steaks de Thon Albacore. Snacks/Other: Marque Repère Pain de Mie Complet, M&M's Peanut, Nectarines. more...
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2692 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 55 minutes, Sitting - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Showering - 40 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours, Water Aerobics - 15 minutes. more...
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losing 0.3 lb a week
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