Weigh In record (no journal entry) for 29 June 2019
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239.9 lb
Lost so far: 35.7 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
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780 kcal
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Fat: 46.03g | Prot: 59.97g | Carb: 19.65g.
Breakfast: Kefir, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. more...
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losing 1.3 lb a week
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