Weigh In record (no journal entry) for 28 June 2019
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2019:
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2012 kcal
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Fat: 97.70g | Prot: 105.54g | Carb: 177.23g.
Breakfast: Лосево Творожная Запеканка с Курагой, Рогачев Сгущенка, Домик в деревне Сметана 10%, Творог 5%. Lunch: Омлет с Овощами, Вода. Dinner: Торт, Пицца Пепперони (36 см). Snacks/Other: Стародворские Колбасы Колбаса Сервелатная, Щелковохлеб Хлеб Дарницкий. more...
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losing 1.0 lb a week
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