Weigh In record (no journal entry) for 28 June 2019
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98.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2019:
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1278 kcal
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Fat: 43.34g | Prot: 69.50g | Carb: 146.78g.
Breakfast: Milbona Quark 20%, Aldi Himbeeren Tiefgefroren, Aldi Haferflocken. Lunch: Milbona Joghurt Mild 3,5% Fett, Dennree Seitan Würstchen, Gurke (Geschält), Kopfsalat, Aldi Mini Tortillas Natur. Dinner: Edeka Bio Rote Beete, Erdbeeren, Kresse, Barbarossa Bäckerei Saftkornbrot, Aldi Ziegenfrischkäse Natur. Snacks/Other: Seeberger Mikrowellen Popcorn Salzig, Lindt Hello My Name Is Cookies & Cream, REWE Bio Maiswaffeln, Kresse, Aldi Ziegenfrischkäse Natur. more...
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1561 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 7 hours, Standing - 2 hours and 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
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losing 1.5 lb a week
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