Weigh In record (no journal entry) for 27 June 2019
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273.8 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2019:
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1651 kcal
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Fat: 66.55g | Prot: 135.88g | Carb: 129.15g.
Breakfast: Mcennedy Bacon Rashers, Italiamo Primo Sale al Peperoncino Rosso, Caffè (Espresso), Granarolo Latte di Mandorla, Sondey Gallette di Riso, Valle' Margarina Omega 3, Pancakes Proteici. Lunch: Auchan Olio Extravergine di Oliva, Dal Salumiere Bresaola, Nonna Mia Gnocchi di Patate. Dinner: Gastronomia di Mare Insalata di Mare , Vallericca Insalata Ricca. more...
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losing 1.5 lb a week
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