Weigh In record (no journal entry) for 26 June 2019
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211.9 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2019:
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1617 kcal
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Fat: 51.97g | Prot: 68.47g | Carb: 213.84g.
Breakfast: Kaufland Milch 0,1% Fett, Kölln Knusper Honig Nuss Müsli. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Arla Esrom, K-Classic Rohschinken Light, Deli Reform Sommerfrische, Mischbrot. Dinner: Frosta Paella. Snacks/Other: Kaffee mit Milch. more...
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gaining 0.3 lb a week
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