Weigh In record (no journal entry) for 26 June 2019
|
98.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2019:
|
1339 kcal
|
Fat: 49.28g | Prot: 85.10g | Carb: 135.28g.
Breakfast: REWE Bio Knabber-Mix, Milbona Quark 20%, Aldi Haferflocken, Erdbeeren. Lunch: Ziegenkäse (Hart), Rucola , H-Milch 3,5% Fett, Weißes Weizenmehl (Allzweck), Zucker, Ei. Dinner: Erdbeeren, Alnatura Räucher Tofu, Aldi Ziegenfrischkäse Natur, Cocktailtomaten, Ei, Kopfsalat, Barbarossa Bäckerei Saftkornbrot. Snacks/Other: Lindt Hello My Name Is Cookies & Cream, Ehrmann Protein Pudding, REWE Bio Maiswaffeln. more...
|
|
1561 kcal
|
Activities & Exercise:
Sitting - 13 hours, Sleeping - 7 hours, Standing - 3 hours, Resting - 45 minutes, Bike Machine (Cycling) - 15 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
galaxy.toughts's weight history
|