Weigh In record (no journal entry) for 25 June 2019
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2019:
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1291 kcal
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Fat: 28.47g | Prot: 96.02g | Carb: 166.20g.
Breakfast: Aldi Deutsches Corned Beef, Harry Körner Balance Toast, Senf. Lunch: Deluxe Chiliöl, Ungesüßte, Gefrorene Himbeeren, DM Leinsamen Geschrotet, Aldi Nord Skyr, Hähnchenbrust, Möhren, Sojasoße, Basmati-Reis (Gekocht), Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Apfelmus ungesüßt. Dinner: Haribo Lakritzschnecke, Kühne Gewürzgurken, Eigelb, Roggenbrot, Edeka Tatar, Rote Zwiebeln. Snacks/Other: Sondey Butter Spritzgebäck, Sweetland Himbeer Brause Bonbons, Rucola, Kohlrabi. more...
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1941 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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losing 4.6 lb a week
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