今天體重56.2 還好,昨天的喜餅和3口甜棕沒有留在身上😂
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123.9 lb
Lost so far: 5.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2019:
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1421 kcal
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Fat: 107.46g | Prot: 71.29g | Carb: 44.39g.
Breakfast: 花椰菜, 水煮蛋, 囍瑞 100%特級初榨純橄欖油, 秋葵(冷凍), 小番茄(葡萄形狀), Costco 哈伐第乾酪, 酪梨. Lunch: 囍瑞 100%特級初榨純橄欖油, 炸雞腿(無粉漿,吃皮), 萬歲牌 杏仁果, 炒青菜, 炒高麗菜, 炒大白菜, Costco 哈伐第乾酪. Dinner: 甜椒, 蝦, Kirkland 冷壓初榨椰子油, 四方鮮乳 鮮奶酪, 意大利麵, 花椰菜, 鮭魚. more...
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losing 3.1 lb a week
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