Weigh In record (no journal entry) for 24 June 2019
|
163.4 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2019:
|
922 kcal
|
Fat: 24.38g | Prot: 63.95g | Carb: 110.40g.
Breakfast: Dattel, Sojamilch, Ja! Gemahlene Mandeln, Nektarinen, Alnatura Amaranth Gepufft, Chia-Samen, Alnatura Quinoa, Kaffee mit Milch. Lunch: Viva Vital Tomatensuppe. Snacks/Other: Bonduelle Kichererbsen, Glenfell Hähnchenbrustfilet, Gemischter Salat mit Dressing. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bombe73's weight history
|