Weigh In record (no journal entry) for 22 June 2019
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122.4 lb
Lost so far: 65.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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365 kcal
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Fat: 13.88g | Prot: 21.06g | Carb: 36.17g.
Breakfast: Grüne Oliven, Gekochtes Ei, Goldessa Balance Frischkäse, Alpenmark Bayerischer Bauernkäse, Aldi Hänchenbrustfilet, Bauernbrot. more...
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losing 0.6 lb a week
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