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慢慢瘦慢慢瘦
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190.7 lb
Lost so far: 14.3 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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490 kcal
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Fat: 32.52g | Prot: 32.43g | Carb: 33.71g.
Breakfast: 煮熟的蘆筍（新鮮）, 洋蔥, 小黃瓜, 萬家香 和風沙拉醬, 安博格 無鹽奶油, 旭家 蒟蒻米, 大陸妹, 鹹豬肉, 立大 香蔥豬肉片方便菜, 金針菇. Lunch: 牛肩胛（瘦肉，0.3厘米脂肪）, 櫛瓜, 紅燒豆腐, 清炒油麥菜, 萵苣. more...
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losing 0.9 lb a week
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