Weigh In record (no journal entry) for 30 July 2010
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236.8 lb
Lost so far: 0 lb.
Still to go: 106.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2010:
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1202 kcal
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Fat: 30.74g | Prot: 68.82g | Carb: 165.74g.
Breakfast: Orange Juice, Instant Oatmeal - Maple and Brown Sugar. Lunch: Singles American Cheese Slices, Grapes, 0% Fat Free Milk, Miracle Whip Light, Deli Fresh Meats Shaved Honey Ham. Dinner: Strawberries, 0% Fat Free Milk, Miracle Whip Light, Ground Turkey 93/7, Singles American Cheese Slices, Whole Wheat Bread with Honey. more...
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