Weigh In record (no journal entry) for 17 June 2019
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241.6 lb
Lost so far: 34.0 lb.
Still to go: 76.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1858 kcal
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Fat: 98.32g | Prot: 161.92g | Carb: 58.42g.
Breakfast: Kefir, Mestemacher Eiweißbrot, Margarine, Ei (Ganz), Eisbergsalat. Lunch: Mestemacher Eiweißbrot, Deli Reform Sommerfrische, Ponnath Delikatess Hähnchenbrust. Dinner: Tomaten, Mestemacher Eiweißbrot, Eisbergsalat, Ei (Ganz), Margarine. Snacks/Other: Kaffee mit Milch, Weihenstephan Milch 1,5% Fett, ESN Designer Whey Protein - Hazelnut. more...
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3245 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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