Weigh In record (no journal entry) for 16 June 2019
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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3024 kcal
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Fat: 58.90g | Prot: 164.11g | Carb: 461.64g.
Breakfast: Myprotein BCAA mit Geschmack, Kaffee. Lunch: Aldi Echter Stremel Lachs Natur, Kerrygold Butter, Mischkornbrot, Ei. Dinner: Chiquita Banane, Alnatura Kokosöl Nativ, Pizza-Tomaten Stückig, Kaufland Putenbrustfilet, Ja! Tomatenmark, Banane, Ultrapure Creatine Monohydrate, Karamalz, Kaufland Thai Duftreis, Hohes C Milder Multivitamin, Schalotten oder Frühlingszwiebeln, Leucin, Whey Protein, Ultrapure L-Glutamine Powder, Dextropur Plus, Myprotein Leucin, Whey Protein, Dextropur Plus. Snacks/Other: Kaffee. more...
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2780 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Rowing - 10 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour and 37 minutes, Resting - 8 hours and 33 minutes, Sleeping - 8 hours, Housework - 40 minutes, Hanging Laundry - 15 minutes, Cooking - 49 minutes, Reading - 56 minutes. more...
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gaining 1.9 lb a week
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m6646734-37's weight history
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