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體脂21.6%
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94.6 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1104 kcal
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Fat: 63.35g | Prot: 69.29g | Carb: 78.25g.
Breakfast: 黑咖啡, 酪梨, 黄色燈籠椒, 番茄, 馬鈴薯沙拉, 鴨蛋. Lunch: 龍宏 珍珠醬, 馬鈴薯沙拉, Kirkland 冷壓初榨椰子油, 黃豆芽, 雞胸肉（不吃皮）, 7-11 無糖高纖豆漿, 炒空心菜. more...
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1162 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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