Weigh In record (no journal entry) for 17 June 2019
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168.4 lb
Lost so far: 14.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1058 kcal
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Fat: 61.90g | Prot: 39.04g | Carb: 86.95g.
Breakfast: Hirz Joghurt Mango-Passionsfrucht, Kaffee mit Milch. Lunch: M-Budget Salad Shaker, Migros Cherrytomaten, Galbani Mozzarella Mini. Dinner: Olivenöl, Balsamico, Migros Bio Griechische Oliven, Migros Bio Kernenmix, Karotten, Radieschen, Grüner Blattsalat, Coop Ilios Feta, Rote Paprika, Gurke (Geschält), Chilischoten, Tomaten, Spargel. Snacks/Other: Migros Marguerites, Nespresso Kapseln, Nektarinen, Nespresso Kapseln, Kiwi, Aprikosen, Pflaumen. more...
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gaining 0.8 lb a week
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