Weigh In record (no journal entry) for 17 June 2019
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155.6 lb
Lost so far: 5.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1685 kcal
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Fat: 42.61g | Prot: 61.84g | Carb: 256.72g.
Breakfast: Gletscherkrone Dinkel Porridge Cranberry & Sauerkirsch. Lunch: Landliebe Joghurt - Brombeeren, Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Dr. Oetker Jubiläums Grütze Pfirsich-Himbeer, Dulano Delikatess Kochhinterschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Korn Mühle Weizen Toastbrötchen. more...
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losing 0.3 lb a week
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