Weigh In record (no journal entry) for 16 June 2019
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1696 kcal
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Fat: 67.47g | Prot: 82.06g | Carb: 183.77g.
Breakfast: Die Thüringer Filetrotwurst, Heidegrund Zwiebelmettwurst Fettreduziert, Deli Reform Sommerfrische, Edeka Feinster Fleischsalat, Aldi Kaiserbrötchen, Kaffee mit Milch. Lunch: K-Classic Gouda, K-Classic Katenrauchwurst, K-Classic Kochhinterschinken, Harry Toastbrot. Dinner: K-Classic Gouda, Harry Toastbrot, Aldi Tomaten Passiert, Bautz'ner Senf Mittelscharf, Rispentomaten, Lauchzwiebeln, Purland Rinderhackfleisch Fettreduziert, Deli Reform Einfach Kochen Pflanzenfett. Snacks/Other: Sanella Russischer Zupfkuchen . more...
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losing 4.6 lb a week
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