Weigh In record (no journal entry) for 15 June 2019
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127.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1231 kcal
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Fat: 36.83g | Prot: 75.14g | Carb: 158.19g.
Lunch: Post Honey Bunches of Oats with Real Strawberries, Whole Milk. Dinner: Publix Yukon Gold Potatoes, Red Potatoes (Flesh and Skin), Cooked Green String Beans (from Fresh), Chicken Drumstick, Chicken Thigh. Snacks/Other: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Original Multi-Grain. more...
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gaining 0.5 lb a week
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