Weigh In record (no journal entry) for 15 June 2019
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143.1 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1570 kcal
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Fat: 59.57g | Prot: 64.21g | Carb: 169.92g.
Breakfast: Gut & Günstig Putenbrust, Bresso Kräuter der Provence, Sinnack Unsere Besten Mehrkorn. Lunch: Nudeln (Gekocht), Ja! Königsberger Klopse in Cremiger Kapernsauce. Dinner: Frosta Backofen Fisch Käsig Kross, K-Classic Gemüsepfanne Italienische Art. Snacks/Other: Weißwein, Obstkuchen. more...
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2331 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour, Standing - 1 hour, Cooking - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 8.5 lb a week
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