Weigh In record (no journal entry) for 14 June 2019
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161.6 lb
Lost so far: 98.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1543 kcal
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Fat: 70.55g | Prot: 64.54g | Carb: 159.84g.
Breakfast: Edeka Zitronensaft, Südzucker Zucker, Aldi Looping, Milbona Quark Magerstufe, Fabulo Weichweizengrieß, Backpulver, Ei. Dinner: Zimt Zucker, Crepe, Senf, Goldähren Brötchen, Bratwurst. Snacks/Other: Biscotto Doppelkeks Mini. more...
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gaining 1.9 lb a week
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