Weigh In record (no journal entry) for 14 June 2019
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123.0 lb
Lost so far: 65.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1722 kcal
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Fat: 78.47g | Prot: 71.43g | Carb: 185.21g.
Breakfast: Salakis Feta Light, Dulano Truthahnsalami (9g), Frischkäse, Landbäckerei Weizenmischbrot, Milbona Kashkaval, Walnüsse, Baktat Bulgarischer Fadenkäse, Baktat Pastirma, Rote Paprika, Gurke (mit Schale), Gekochtes Ei. Lunch: Biber Dolmasi, Rama Rama, Zentis Frühstücksgelee, Aldi Vollkorntoast (25g), Mühlen Gold Rustikales Bauernbrot. Dinner: Tomaten, Baktat Zeytin, Milbona Skyrella, Gekochtes Ei. Snacks/Other: Le Gusto Knusper Kroketten, Chicken Nuggets, Eiskugel, Granny Smith Äpfel. more...
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losing 0.8 lb a week
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