Weigh In record (no journal entry) for 13 June 2019
|
172.2 lb
Lost so far: 10.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2019:
|
266 kcal
|
Fat: 7.68g | Prot: 27.88g | Carb: 41.02g.
Breakfast: Xucker light, ESN Designer Whey, Magerquark, Elite Frischkäse, Zwetschgen, Ei, Xucker light, ESN Designer Whey, Magerquark, Elite Frischkäse, Zwetschgen, Ei. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
silkesb's weight history
|