Weigh In record (no journal entry) for 11 June 2019
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1542 kcal
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Fat: 55.00g | Prot: 106.31g | Carb: 162.98g.
Breakfast: Schinken (Extra mager), Aldi Kochschinken, TiP Süßstoff Tabletten, Senseo Extra Mild, Kaffeeweißer Completa, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Brötchen. Lunch: Edeka Reibekuchen. Dinner: Abbelen Geflügelfrikadellen. Snacks/Other: Multinorm Power Eiweiß Shake, Multinorm Power Eiweiß Riegel Schoko. more...
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gaining 3.9 lb a week
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