Weigh In record (no journal entry) for 11 June 2019
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154.3 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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506 kcal
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Fat: 20.09g | Prot: 17.13g | Carb: 68.16g.
Breakfast: Banane, Stockmeyer Leberwurst, Harry Weizenmischbrot. Lunch: Gut & Günstig Joghurt Mild 3,5% Fett%, Erdbeeren, Dolce Gusto Café Au Lait . more...
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losing 1.5 lb a week
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