Weigh In record (no journal entry) for 11 June 2019
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224.7 lb
Lost so far: 45.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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2552 kcal
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Fat: 73.47g | Prot: 161.11g | Carb: 219.38g.
Breakfast: DM Sportness Eiweiß 50%, Gekochtes Ei, Corny Free Weiße Schoko, Milch 1,5%, Milch 1,5%. Dinner: Gekochtes Ei, Aldi Norwegisches Lachsfilet, Aldi Magerquark, Kartoffeln Roh (ohne Schale), Sonnenblumenöl. Snacks/Other: Penny Markt Cola Stevia, Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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losing 24.7 lb a week
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