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3 Wochen Urlaub 😤😭
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155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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375 kcal
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Fat: 9.73g | Prot: 15.99g | Carb: 56.74g.
Breakfast: Looping Halbfett Margarine, Kaufland Truthahnbrust, Penny Markt Speisequark Magerstufe, Mike Mitchell's American Sandwich Weizenvollkornbrot, Normaler Kaffee, Heidelbeer-Marmelade (Eigene). Snacks/Other: Kaufland Truthahnbrust, Looping Halbfett Margarine, Korn Mühle Weizen Toastbrötchen. more...
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gaining 1.4 lb a week
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