Weigh In record (no journal entry) for 10 June 2019
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160.5 lb
Lost so far: 99.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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2835 kcal
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Fat: 142.52g | Prot: 108.38g | Carb: 285.41g.
Breakfast: Sanella Russischer Zupfkuchen. Lunch: Nudelsalat, Allfein Hähnchen Brustfilet Teilstücke Mariniert, Aldi Kräuterbaguette, Boulette, Gut & Günstig Mini Berner Würstl. Dinner: Storck Knoppers Nussriegel, Kinder Milchschnitte. Snacks/Other: Erdbeersosse, Erdbeeren, Schlagsahne, Speiseeis, Bienenstich, Streuselkuchen. more...
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losing 1.0 lb a week
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